[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.easygarden.cz\/jak-prestat-kourit-snadno-a-rychle\/#Article","mainEntityOfPage":"https:\/\/www.easygarden.cz\/jak-prestat-kourit-snadno-a-rychle\/","headline":"Jak p\u0159estat kou\u0159it snadno a rychle","name":"Jak p\u0159estat kou\u0159it snadno a rychle","description":"Kou\u0159en\u00ed nen\u00ed jen nezdrav\u00e9 a drah\u00e9, nav\u00edc p\u0159estalo b\u00fdt in. Pokud si ve spole\u010dnosti zap\u00e1l\u00edte, u\u017e t\u00edm na nikoho nezap\u016fsob\u00edte,...","datePublished":"2019-11-14","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.easygarden.cz\/author\/#Person","name":"","url":"https:\/\/www.easygarden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"easygarden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a359268_w3097_t1573318429.jpg","url":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a359268_w3097_t1573318429.jpg","height":0,"width":0},"url":"https:\/\/www.easygarden.cz\/jak-prestat-kourit-snadno-a-rychle\/","about":["Zdrav\u00ed"],"wordCount":717,"articleBody":"Kou\u0159en\u00ed nen\u00ed jen nezdrav\u00e9 a drah\u00e9, nav\u00edc p\u0159estalo b\u00fdt in. Pokud si ve spole\u010dnosti zap\u00e1l\u00edte, u\u017e t\u00edm na nikoho nezap\u016fsob\u00edte, ani mu\u017en\u011b, ani sv\u016fdn\u011b, nanejv\u00fd\u0161 se na v\u00e1s n\u011bkdo pod\u00edv\u00e1 s politov\u00e1n\u00edm. Mnoha lidem, mo\u017en\u00e1 dokonce v\u011bt\u0161in\u011b, a to i t\u011bch co kou\u0159\u00ed, kone\u010dn\u011b po letech osv\u011bty vzd\u011bl\u00e1v\u00e1n\u00ed a v\u00fdzkum\u016f do\u0161lo, \u017ee drtiv\u00e1 v\u011bt\u0161ina ku\u0159\u00e1k\u016f si nezapaluje, aby vyj\u00e1d\u0159ila n\u011bjak\u00fd postoj, ale prost\u011b proto \u017ee mus\u00ed.\tZ pr\u016fzkum\u016f plyne, \u017ee v\u011bt\u0161ina ku\u0159\u00e1k\u016f, by rad\u011bji s kou\u0159en\u00edm skon\u010dila, probl\u00e9m je jen s t\u00edm, jak to prov\u00e9st. Samoz\u0159ejm\u011b, existuj\u00ed hrdinov\u00e9, v\u011bt\u0161inou nep\u0159\u00edli\u0161 inteligentn\u00ed, kte\u0159\u00ed okam\u017eit\u011b za\u010dnou prohla\u0161ovat cosi o pevn\u00e9 v\u016fli, o tom \u017ee kdo ji m\u00e1 ten p\u0159estane kou\u0159it ze dne na den a kdo ji nem\u00e1, tomu stejn\u011b nic nepom\u016f\u017ee…ale n\u00e1zory pros\u0165\u00e1\u010dk\u016f nechme stranou, kdo n\u011bkdy v \u017eivot\u011b dlouhodob\u011b a ka\u017edodenn\u011b kou\u0159il bude z vlastn\u00ed zku\u0161enosti v\u011bd\u011bt, jak je odvyk\u00e1n\u00ed t\u011b\u017ek\u00e9. Dovol\u00edm si uv\u00e9st n\u011bkolik fakt\u016f, kter\u00e9 jsem s\u00e1m vypozoroval anebo p\u0159evzal z pozorov\u00e1n\u00ed jin\u00fdch.\t1.       Z\u00e1vislost na kou\u0159en\u00ed je p\u0159ev\u00e1\u017en\u011b psychick\u00e1\t2.       Postihuje negativn\u011b pr\u00e1v\u011b v\u016fli a schopnost \u0159\u00eddit se racion\u00e1ln\u00edm rozhodnut\u00edm\t3.       Optim\u00e1ln\u00ed postup odvyknut\u00ed je siln\u011b individu\u00e1ln\u00ed\t4.       Dlouholet\u00fd ku\u0159\u00e1k, nen\u00ed bohu\u017eel nikdy vyl\u00e9\u010den beze zbytku, i kdy\u017e se zbav\u00ed fyzick\u00e9 z\u00e1vislost psychick\u00e1 se v n\u011bjak\u00e9 mal\u00e9 m\u00ed\u0159e zachov\u00e1 po zbytek \u017eivota.\t\tMezi odborn\u00edky panuje neshoda o tom, co je u z\u00e1visl\u00e9ho \u010dlov\u011bka tou spou\u0161t\u00ed, kter\u00e1 aktivuje jeho z\u00e1vislost, vesm\u011bs se zam\u011b\u0159uj\u00ed na p\u0159edm\u011bty, jako jsou popeln\u00edky. J\u00e1 tvrd\u00edm \u017ee hlavn\u00edm spou\u0161t\u011b\u010dem je stres, a to jak v negativn\u00ed, tak pozitivn\u00ed podob\u011b, p\u0159\u00edklad? Roz\u010d\u00edl\u00ed v\u00e1s v pr\u00e1ci \u0161\u00e9f a vy si o nejbli\u017e\u0161\u00ed p\u0159est\u00e1vce mus\u00edte zap\u00e1lit. Opa\u010dn\u00fd p\u0159\u00edklad? Pr\u00e1v\u011b jste pro\u017eili super sex, odval\u00edte se a hm\u00e1tnete po cigaret\u011b. Odevzdali jste pr\u00e1ci, se kterou jste se dlouho tr\u00e1pili a s pocitem \u017ee si to p\u0159ece zaslou\u017e\u00edte, hm\u00e1tnete, jak jinak po cigaret\u011b. Z hlediska t\u00e9to teorie je nap\u0159\u00edklad kontraproduktivn\u00ed lidi stra\u0161it d\u011bsiv\u00fdmi obr\u00e1zky na krabi\u010dk\u00e1ch. Na dal\u0161\u00ed d\u016fle\u017eit\u00fd poznatek jsem narazil ve vz\u00e1jemn\u00e9m rozporu toho, co tvrd\u00ed ku\u0159\u00e1ci a toho co tvrd\u00ed odborn\u00edci, a sice. Ku\u0159\u00e1k tvrd\u00ed, \u017ee \u010dasto kou\u0159\u00ed proto aby se uklidnil, odborn\u00edk okam\u017eit\u011b nam\u00edtne, \u017ee je to nesmysl, proto\u017ee nikotin p\u016fsob\u00ed povzbudiv\u011b a dokl\u00e1d\u00e1 to zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem. J\u00e1 tvrd\u00edm \u017ee pravdu maj\u00ed oba, nikotin opravdu stimuluje, a to p\u0159edev\u0161\u00edm pozornost, ku\u0159\u00e1k se uklidn\u00ed, proto\u017ee d\u00e1vka nikotinu mu pom\u016f\u017ee soust\u0159edit se jinam, ne\u017e na to co ho roz\u010diluje. V tu chv\u00edli, kdy kou\u0159\u00ed vn\u00edm\u00e1 jen p\u0159\u00edtomn\u00fd okam\u017eik, nic okolo. Je to takov\u00e9 chvilkov\u00e9 upozad\u011bn\u00ed okoln\u00edho sv\u011bta.\tJak tedy p\u0159estat kou\u0159it? Jak jsem \u0159ekl je to individu\u00e1ln\u00ed, n\u011bkomu se to t\u0159eba poda\u0159\u00ed metodou ze dne na den, mn\u011b se to poda\u0159ilo postupn\u011b, koupil jsem si elektronickou cigaretu, proto\u017ee jej\u00ed pou\u017e\u00edv\u00e1n\u00ed nejv\u00edce p\u0159ipom\u00edn\u00e1 prav\u00e9 kou\u0159en\u00ed, pak jsem zjistil, \u017ee p\u0159i tro\u0161e snahy dok\u00e1\u017eu \u00fapln\u011b p\u0159estat kou\u0159it tab\u00e1k. Pak, v\u017edy zhruba po m\u011bs\u00edci, jsem si koupil roztok s men\u0161\u00edm a men\u0161\u00edm obsahem nikotinu. Nakonec jsem skon\u010dil na nule a n\u00e1sleduj\u00edc\u00ed t\u00fdden se odhodlal a skon\u010dil definitivn\u011b, zat\u00edm to vydr\u017eelo \u010dty\u0159i roky.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat kou\u0159it snadno a rychle","item":"https:\/\/www.easygarden.cz\/jak-prestat-kourit-snadno-a-rychle\/#breadcrumbitem"}]}]