[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.easygarden.cz\/premenstruacni-syndrom\/#Article","mainEntityOfPage":"https:\/\/www.easygarden.cz\/premenstruacni-syndrom\/","headline":"Premenstrua\u010dn\u00ed syndrom","name":"Premenstrua\u010dn\u00ed syndrom","description":"Ur\u010dit\u011b se mnou budou mnoh\u00e9 \u017eeny souhlasit, kdy\u017e \u0159eknu, \u017ee to maj\u00ed na sv\u011bt\u011b v n\u011bkter\u00fdch v\u011bcech t\u011b\u017e\u0161\u00ed. D\u0159\u00edve se...","datePublished":"2020-09-17","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.easygarden.cz\/author\/#Person","name":"","url":"https:\/\/www.easygarden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"easygarden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a288879_w2164_t1500150814.png","url":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a288879_w2164_t1500150814.png","height":0,"width":0},"url":"https:\/\/www.easygarden.cz\/premenstruacni-syndrom\/","about":["Zdrav\u00ed"],"wordCount":477,"articleBody":"\tUr\u010dit\u011b se mnou budou mnoh\u00e9 \u017eeny souhlasit, kdy\u017e \u0159eknu, \u017ee to maj\u00ed na sv\u011bt\u011b v n\u011bkter\u00fdch v\u011bcech t\u011b\u017e\u0161\u00ed. D\u0159\u00edve se mu\u017ei oh\u00e1n\u011bli vojnou a n\u00e1sledn\u00fdmi povinn\u00fdmi vojensk\u00fdmi cvi\u010den\u00edmi. Dnes jsou toho u\u0161et\u0159eni. \u017den\u00e1m ale jejich pot\u00ed\u017ee z\u016fstaly a u\u017e se na tom asi nic nezm\u011bn\u00ed. Jednou z takov\u00fdch pot\u00ed\u017e\u00ed je PMS.\t·        Podle posledn\u00edch studi\u00ed trp\u00ed premenstrua\u010dn\u00edm syndromem ka\u017ed\u00e1 sedm\u00e1 \u017eena.\t·        N\u011bkter\u00e1 je v t\u011bchto dnech doslova vy\u0159azena z norm\u00e1ln\u00edho \u017eivota.\t\tJak poznat, jestli pr\u00e1v\u011b ty na\u0161e obt\u00ed\u017ee nejsou PMS? Prvn\u00edm ukazatelem je, \u017ee se pot\u00ed\u017ee za\u010dnou objevovat ve druh\u00e9 polovin\u011b menstrua\u010dn\u00edho cyklu. Co\u017e znamen\u00e1, \u017ee p\u0159ich\u00e1zej\u00ed \u010dtrn\u00e1ct dn\u00ed po prvn\u00edm dnu menstruace a po dvou dnech op\u011bt odezn\u00ed. Probl\u00e9m\u016f je cel\u00e1 \u0159ada a jeden nep\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e druh\u00fd.\ta)      Probl\u00e9my s tr\u00e1ven\u00edm– \u017ealudek „jako na vod\u011b“, z\u00e1cpa, pr\u016fjem, nad\u00fdm\u00e1n\u00ed.\tb)      Bolesti hlavy, zad, kloub\u016f, sval\u016f– podobn\u011b, jako kdy\u017e se o V\u00e1s pokou\u0161\u00ed n\u011bjak\u00fd ch\u0159ipkov\u00fd virus.\tc)     Otoky rukou nebo nohou.\t\tTrp\u00ed i psychikaP\u0159\u00edznaky PMS nejsou ale jen fyzick\u00e9ho r\u00e1zu. Potr\u00e1pit m\u016f\u017ee i na\u0161i psychiku. \u017dena je neobvykle unaven\u00e1 nebo podr\u00e1\u017ed\u011bn\u00e1. V\u00fdjime\u010dn\u00e9 nejsou ani sklony k depresivn\u00edm stav\u016fm a probl\u00e9my se soust\u0159ed\u011bn\u00edm. Dal\u0161\u00edm projevem jsou v\u00fdkyvy n\u00e1lad.·        Premenstrua\u010dn\u00ed syndrom m\u016f\u017ee j\u00edt tak daleko, \u017ee m\u016f\u017ee i zhor\u0161it n\u011bkter\u00e9 nemoci.·        Ohro\u017eeny jsou zejm\u00e9na ty \u017eeny, kter\u00e9 trp\u00ed astmatem, migr\u00e9nami, alergi\u00ed nebo epilepsi\u00ed.V\u011bt\u0161\u00ed skupinu \u017een, kter\u00e9 trp\u00ed PMS, tvo\u0159\u00ed ty, kter\u00e9 u\u017e prod\u011blaly alespo\u0148 jedno t\u011bhotenstv\u00ed. Pokud m\u011bly po porodu deprese, maj\u00ed velkou \u0161anci, \u017ee se budou s PMS pot\u00fdkat. N\u011bkdy si m\u016f\u017ee \u017eena pomoci od t\u011bchto nep\u0159\u00edjemn\u00fdch stav\u016f sama. L\u00e9ka\u0159i doporu\u010duj\u00ed hlavn\u011b pohyb – rychlou ch\u016fzi, b\u011bh, j\u00edzdu na kole. V\u00fdborn\u00fdm prost\u0159edkem je tak\u00e9 plav\u00e1n\u00ed. Je ale pot\u0159eba za\u0159adit tyto aktivity do \u017eivota ka\u017ed\u00fd den. Bylo by po\u0161etil\u00e9 si myslet, \u017ee budu cvi\u010dit dva dny v m\u011bs\u00edci a probl\u00e9my odezn\u00ed. D\u016fle\u017eit\u00e1 je i vyv\u00e1\u017een\u00e1 strava, ve kter\u00e9 by nem\u011bly chyb\u011bt lu\u0161t\u011bniny, ovoce a zelenina.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Premenstrua\u010dn\u00ed syndrom","item":"https:\/\/www.easygarden.cz\/premenstruacni-syndrom\/#breadcrumbitem"}]}]