[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.easygarden.cz\/zazrak-jmenem-avokado-doprejte-si-kousek\/#Article","mainEntityOfPage":"https:\/\/www.easygarden.cz\/zazrak-jmenem-avokado-doprejte-si-kousek\/","headline":"Z\u00e1zrak jm\u00e9nem avok\u00e1do \u2013 dop\u0159ejte si kousek","name":"Z\u00e1zrak jm\u00e9nem avok\u00e1do \u2013 dop\u0159ejte si kousek","description":"V\u00fdborn\u00e9 pro hubnut\u00ed D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzk\u00e9mu obsahu cukr\u016f. \u00a0 Je velice zdrav\u00e9 Obsahuje vitaminy B, drasl\u00edk, ho\u0159\u010d\u00edk,...","datePublished":"2019-06-04","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.easygarden.cz\/author\/#Person","name":"","url":"https:\/\/www.easygarden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"easygarden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a346929_w2341_t1561213855.jpg","url":"https:\/\/www.easygarden.cz\/wp-content\/uploads\/img_a346929_w2341_t1561213855.jpg","height":0,"width":0},"url":"https:\/\/www.easygarden.cz\/zazrak-jmenem-avokado-doprejte-si-kousek\/","wordCount":439,"articleBody":"\tV\u00fdborn\u00e9 pro hubnut\u00edD\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzk\u00e9mu obsahu cukr\u016f.\u00a0\tJe velice zdrav\u00e9Obsahuje vitaminy B, drasl\u00edk, ho\u0159\u010d\u00edk, mangan, m\u011b\u010f, \u017eelezo, zinek, fosfor a kyselinu listovou.\u00a0\tObsahuje zdrav\u00e9 tukyM\u00e1 v sob\u011b nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed na zdrav\u00e9 fungov\u00e1n\u00ed srdce a c\u00e9v, a takt\u00e9\u017e p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.\u00a0\tObsahuje vitaminy rozpustn\u00e9 v tuc\u00edchA, D, E i K.\u00a0\tZdrav\u00ed pro va\u0161e o\u010diObsahuje lutein a zeaxanthin, tzv. karotenoidy, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00fd zrak.\u00a0\tReguluje krevn\u00ed tlakA to d\u00edky mno\u017estv\u00ed drasl\u00edku v n\u011bm obsa\u017een\u00e9m.\tSni\u017euje cholesterolu a triglyceridyTedy sni\u017euje \u0161kodliv\u00fd tuk v t\u011ble, kter\u00fd n\u00e1m m\u016f\u017ee zp\u016fsobit srde\u010dn\u00ed onemocn\u011bn\u00ed a ateroskler\u00f3zu.\u00a0\t\u00da\u010dinn\u00e1 prevence rakovinyN\u011bkter\u00e9 studie dokonce prok\u00e1zali, \u017ee p\u016fsob\u00ed proti rakovin\u011b prostaty a prsu a sni\u017euje vedlej\u0161\u00ed \u00fa\u010dinky chemoterapie.\u00a0\tZm\u00edr\u0148uje p\u0159\u00edznaky osteoartr\u00f3zyTedy p\u016fsob\u00ed l\u00e9\u010div\u011b zejm\u00e9na na artr\u00f3zu kolenn\u00edho a ky\u010deln\u00edho kloubu.\u00a0\tJe chutn\u00e9 a d\u00e1 se pest\u0159e vyu\u017e\u00edtM\u016f\u017eeme jej vyu\u017e\u00edt v sal\u00e1tech, pomaz\u00e1nk\u00e1ch, ale i sladk\u00fdch raw dezertech.\tPodporuje nervov\u00fd syst\u00e9m\u00dadajn\u011b d\u00edky vitamin\u016f C a B5 v n\u011bm obsa\u017een\u00fdm podporuje v\u00fdrobu neurotransmiter\u016f \u2013 p\u0159ena\u0161e\u010d\u016f sign\u00e1lu mezi mozkov\u00fdmi bu\u0148kami.\u00a0\tZlep\u0161uje projevy lup\u00e9nkyKombinace avok\u00e1dov\u00e9ho oleje a vitaminu B12 pom\u00e1h\u00e1 \u00fastupu projev\u016f lup\u00e9nky.\u00a0\tZlep\u0161uje pam\u011b\u0165D\u00edky vitaminu E, kter\u00fd m\u016f\u017ee b\u00fdt prevenc\u00ed Alzheimerovy choroby.\u00a0\tReguluje cukr v krviM\u00e1 n\u00edzk\u00fd glykemick\u00fd index, tedy m\u00e1 m\u00e1lo sacharid\u016f a cukr\u016f, hodn\u011b tuku a vl\u00e1kniny, tak\u017ee je vhodn\u00e9 i pro diabetiky.\u00a0\tZlep\u0161uje ple\u0165Je jedno, zda jej sn\u00edte nebo si ud\u011bl\u00e1te ple\u0165ovou masku. Pom\u00e1h\u00e1 bojovat proti vr\u00e1sk\u00e1m a avok\u00e1dov\u00e1 pasta vyl\u00e9\u010d\u00ed sp\u00e1lenou poko\u017eku. K\u016fru m\u016f\u017eeme vyu\u017e\u00edt na \u010di\u0161t\u011bn\u00ed p\u00f3r\u016f a pro odlupov\u00e1n\u00ed star\u00e9 k\u016f\u017ee.\u00a0\tZlep\u0161uje vlasyD\u00edky vitamin\u016fm B a E jsou vlasy odoln\u011bj\u0161\u00ed v\u016f\u010di po\u0161kozen\u00ed. Avok\u00e1dov\u00e1 maska o\u0161et\u0159\u00ed vlasy na profesion\u00e1ln\u00ed \u00farovni.\u00a0\tVitaminy rozpustn\u00e9 v tuc\u00edch se d\u00edky n\u011bmu vst\u0159ebaj\u00ed sn\u00e1zD\u00edky tomu, \u017ee je avok\u00e1do bohat\u00e9 na tuky, si m\u016f\u017eeme b\u00fdt jisti, \u017ee pokud si d\u00e1me spolu s n\u00edm n\u011bjakou dobrotu s vitaminy A, D, E nebo K, kr\u00e1sn\u011b se n\u00e1m vst\u0159ebaj\u00ed.\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem avok\u00e1do \u2013 dop\u0159ejte si kousek","item":"https:\/\/www.easygarden.cz\/zazrak-jmenem-avokado-doprejte-si-kousek\/#breadcrumbitem"}]}]